Comparing Nutrients in 300 calories Roasted CashewsVS Syrups, table blends, pancake, with 2% maple, with added potassium
Weight per 300 calories
Roasted Cashews
52.3g
Syrups, table blends, pancake, with 2% maple, with added potassium
113g
Roasted Cashews have 2.2 times more energy per 100g than Syrups, table blends, pancake, with 2% maple, with added potassium. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Syrups, table blends, pancake, with 2% maple, with added potassium?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Syrups, table blends, pancake, with 2% maple, with added potassium
Roasted Cashews VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Syrups, table blends, pancake, with 2% maple, with added potassium?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Syrups, table blends, pancake, with 2% maple, with added potassium:
300 calories of Roasted Cashews have 18.5 times more Vitamin B1, 5.4 times more Vitamin B2, 70.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Cashew Nuts as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Syrups, table blends, pancake, with 2% maple, with added potassium:
300 calories of Roasted Cashews have 22.8 times more Copper, 39.6 times more Iron, 60 times more Magnesium, 2.1 times more Manganese, 22.6 times more Phosphorus, 11.9 times more Potassium, 9 times more Selenium and 11.2 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 214 times more Fat, more Saturated Fat and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
While 300 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 4.6 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Protein
Both Dry Roasted Cashew Nuts as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber in 300 calories.