Nutrient Comparison: Cashew Nuts VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Cashew Nuts versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cashew Nuts vs Chilled Orange Juice with Calcium:
- 1 kilogram of Cashew Nuts has 9.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B5, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9, 4.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 67.2 times more Vitamin C than Raw Cashew Nuts.
- 1 kilogram of Cashew Nuts have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Cashew Nuts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cashew Nuts vs Chilled Orange Juice with Calcium:
- 1 kilogram of Cashew Nuts has 52.3 times more Copper, 51.4 times more Iron, 26.5 times more Magnesium, 72 times more Manganese, 12.6 times more Phosphorus, 3.7 times more Potassium, 199 times more Selenium and 82.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 3.8 times more Calcium and 16.8 times more Water than Raw Cashew Nuts.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cashew Nuts has 11.8 times more Energy, 365.4 times more Fat, 555.9 times more Saturated Fat, 8.9 times more Omega 3, 338.3 times more Omega 6, 2.7 times more Carbohydrate, 11 times more Fiber and 26.8 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.4 times more Sugars and 44.6 times more Fructose than Raw Cashew Nuts.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein