Nutrient Comparison: Cashew Nuts VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Nuts versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Nuts vs Chilled Orange Juice with Calcium:
- 14 ounces of Cashew Nuts have 9.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B5, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9, 4.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 67.2 times more Vitamin C than Raw Cashew Nuts.
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Cashew Nuts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Nuts vs Chilled Orange Juice with Calcium:
- 14 ounces of Cashew Nuts have 52.3 times more Copper, 51.4 times more Iron, 26.5 times more Magnesium, 72 times more Manganese, 12.6 times more Phosphorus, 3.7 times more Potassium, 199 times more Selenium and 82.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.8 times more Calcium and 16.8 times more Water than Raw Cashew Nuts.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Nuts have 11.8 times more Energy, 365.4 times more Fat, 555.9 times more Saturated Fat, 8.9 times more Omega 3, 338.3 times more Omega 6, 2.7 times more Carbohydrate, 11 times more Fiber and 26.8 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Sugars and 44.6 times more Fructose than Raw Cashew Nuts.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein