Nutrient Comparison: Roasted Japanese Chestnuts VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Japanese Chestnuts versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Japanese Chestnuts vs Canned Orange Juice:
- 1 kilogram of Roasted Japanese Chestnuts has 11.5 times more Vitamin B1, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 13.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Orange Juice.
- Both Roasted Japanese Chestnuts and Canned Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Roasted Japanese Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Japanese Chestnuts vs Canned Orange Juice:
- 1 kilogram of Roasted Japanese Chestnuts has 3.5 times more Calcium, 33.2 times more Copper, 21 times more Iron, 6.4 times more Magnesium, 98.3 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium and 35.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.8 times more Water than Roasted Japanese Chestnuts.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Japanese Chestnuts has 4.3 times more Energy, 4.1 times more Carbohydrate and 4.4 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Roasted Japanese Chestnuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.