Nutrient Comparison: Roasted Japanese Chestnuts VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Japanese Chestnuts versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs Canned Orange Juice:
- 5 ounces of Roasted Japanese Chestnuts have 11.5 times more Vitamin B1, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 13.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Orange Juice.
- Both Roasted Japanese Chestnuts and Canned Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Roasted Japanese Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs Canned Orange Juice:
- 5 ounces of Roasted Japanese Chestnuts have 3.5 times more Calcium, 33.2 times more Copper, 21 times more Iron, 6.4 times more Magnesium, 98.3 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium and 35.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.8 times more Water than Roasted Japanese Chestnuts.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Japanese Chestnuts have 4.3 times more Energy, 4.1 times more Carbohydrate and 4.4 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Roasted Japanese Chestnuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.