Comparing Nutrients in 300 calories Roasted Japanese ChestnutsVS Canned Orange Juice
Weight per 300 calories
Roasted Japanese Chestnuts
149g
Canned Orange Juice
638g
Roasted Japanese Chestnuts have 4.3 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Canned Orange Juice?
Roasted Japanese Chestnuts VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Roasted Japanese Chestnuts vs Canned Orange Juice:
300 calories of Roasted Japanese Chestnuts have 2.7 times more Vitamin B1 and 3.2 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 9.6 times more Vitamin A, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
Both Roasted Japanese Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Japanese Chestnuts vs Canned Orange Juice:
300 calories of Roasted Japanese Chestnuts have 7.8 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 23 times more Manganese, 1.3 times more Phosphorus and 8.4 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Potassium and 7.5 times more Water than Roasted Japanese Chestnuts.
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
Both Roasted Japanese Chestnuts and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 300 kcal
Both Roasted Japanese Chestnuts and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Roasted Japanese Chestnuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.