Nutrient Comparison: Dried Coconut VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Coconut versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Coconut vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 8.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 3 times more Vitamin C than Dried Coconut Meat.
- Both Dried Coconut and California Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dried Coconut have insufficient amounts of Vitamin C
- Both Dried Coconut Meat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Coconut vs California Red Kidney Beans:
- 1 kilogram of Dried Coconut has 2.7 times more Manganese, 5.8 times more Selenium and 3.4 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 7.5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Dried Coconut Meat.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Coconut has 2 times more Energy, 258.1 times more Fat, 1589.4 times more Saturated Fat and 13.1 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains more Omega 3, 2.5 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Dried Coconut Meat.
- 1 kilogram of Dried Coconut provide inadequate amounts of Omega 3
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6