Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Flaked Sweetened Dried Coconut Meat versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat vs Florida Oranges:
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat has 2.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Flaked Sweetened Dried Coconut Meat vs Florida Oranges:
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat has 7.9 times more Copper, 20.4 times more Iron, 4.9 times more Magnesium, 90.5 times more Manganese, 8.6 times more Phosphorus, 1.9 times more Potassium and 19.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.1 times more Calcium and 3.7 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat has 9.6 times more Energy, 150.9 times more Fat, 1124 times more Saturated Fat, 11.2 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Fiber and 4.8 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein