Canned Flaked Sweetened Dried Coconut Meat has 9.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Florida Oranges?
Canned Flaked Sweetened Dried Coconut Meat VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Flaked Sweetened Dried Coconut Meat vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 32.1 times more Vitamin B1, 19.3 times more Vitamin B2, 12.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 23.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
500 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Flaked Sweetened Dried Coconut Meat vs Florida Oranges:
500 calories of Canned Flaked Sweetened Dried Coconut Meat have 2.1 times more Iron, 9.4 times more Manganese and 2.1 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 29.6 times more Calcium, 2 times more Magnesium, 5 times more Potassium and 36.1 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Florida Oranges contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Flaked Sweetened Dried Coconut Meat have 15.7 times more Fat and 116.7 times more Saturated Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.7 times more Carbohydrate, 5.1 times more Fiber and 2 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.