Nutrient Comparison: Dried Ginkgo Nuts VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Ginkgo Nuts versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Ginkgo Nuts vs Canned Kidney Beans:
- 1 kilogram of Dried Ginkgo Nuts has 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 28.5 times more Vitamin B3, 9.7 times more Vitamin B5, 8.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 24.4 times more Vitamin C than Canned Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Ginkgo Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Ginkgo Nuts vs Canned Kidney Beans:
- 1 kilogram of Dried Ginkgo Nuts has 4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.7 times more Calcium, 22.8 times more Sodium and 6.3 times more Water than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Ginkgo Nuts has 4.1 times more Energy, 3.3 times more Fat, 6.5 times more Omega 6, 5 times more Carbohydrate and 2 times more Protein than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 3.3 times more Omega 3 than Dried Ginkgo Nuts.
- 1 kilogram of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6