Nutrient Comparison: Roasted Macadamia Nuts VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Macadamia Nuts versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Macadamia Nuts vs Chilled Orange Juice:
- 1 kilogram of Roasted Macadamia Nuts has 15.4 times more Vitamin B1, 2.2 times more Vitamin B2, 8.1 times more Vitamin B3, 3.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.9 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.9 times more Vitamin B9 and 48 times more Vitamin C than Dry Roasted Macadamia Nuts.
- 1 kilogram of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Macadamia Nuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Macadamia Nuts vs Chilled Orange Juice:
- 1 kilogram of Roasted Macadamia Nuts has 6.4 times more Calcium, 13.6 times more Copper, 20.4 times more Iron, 10.7 times more Magnesium, 132 times more Manganese, 11.6 times more Phosphorus, 2 times more Potassium, 117 times more Selenium and 18.4 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 54.2 times more Water than Dry Roasted Macadamia Nuts.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Macadamia Nuts has 14.7 times more Energy, 634 times more Fat, 853.4 times more Saturated Fat, 28 times more Omega 3, 56.7 times more Omega 6, 26.7 times more Fiber and 11.5 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2 times more Sugars and 31.9 times more Fructose than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Chilled Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein