Comparing Nutrients in 1 kilogram With Peanuts Dry Roasted Mixed Nuts with Salt VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Energy	205% 5940kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	530% 515g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	203% 65g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	620% 105g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	460% 598g	130g per day for Men 19-50 years
Sugars	66.2% 48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	237% 90g	655% 249g	38g per day for Men 19-50 years
Protein	309% 173g	435% 244g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	294% 47mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	240% 12mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.96mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	729% 109mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 129μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	70% 700mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	1421% 12.8mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	463% 37mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	536% 2250mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	842% 19.4mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	621% 4350mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	204% 6930mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	230% 3450mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	345% 38mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	0.47% 17.5g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt vs California Red Kidney Beans:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 11.3 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts with Salt vs California Red Kidney Beans:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.4 times more Magnesium, 1.9 times more Manganese, 2.3 times more Selenium, 31.4 times more Sodium and 1.5 times more Zinc than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 2.8 times more Calcium, 2.5 times more Iron and 2.2 times more Potassium than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and California Red Kidney Beans contain similar levels of Copper and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.8 times more Energy, 205.8 times more Fat, 180.6 times more Saturated Fat, 2.3 times more Omega 3 and 195.1 times more Omega 6 than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 2.4 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6