Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt vs Navel Oranges:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 11.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9, 72.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 147.8 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts with Salt vs Navel Oranges:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.6 times more Calcium, 32.8 times more Copper, 28.5 times more Iron, 20.5 times more Magnesium, 66.8 times more Manganese, 18.9 times more Phosphorus, 4.2 times more Potassium, more Selenium, 345 times more Sodium and 47.5 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 49.1 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 12.1 times more Energy, 343 times more Fat, 382.4 times more Saturated Fat, 21.1 times more Omega 3, 458 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Fiber and 19 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Sugars than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein