Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Oil Roasted Mixed Nuts versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Oil Roasted Mixed Nuts vs Fresh Orange juice:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 2.1 times more Vitamin B1, 6.5 times more Vitamin B2, 19.3 times more Vitamin B3, 6 times more Vitamin B5, 8.8 times more Vitamin B6, 2.8 times more Vitamin B9, 195.5 times more Vitamin E and 57 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 100 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Oil Roasted Mixed Nuts vs Fresh Orange juice:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 10.6 times more Calcium, 20.6 times more Copper, 13.1 times more Iron, 20.8 times more Magnesium, 145.7 times more Manganese, 26.8 times more Phosphorus, 3.2 times more Potassium, 339 times more Selenium and 67.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 42.5 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 13.5 times more Energy, 269.8 times more Fat, 363 times more Saturated Fat, 7.5 times more Omega 3, 499.8 times more Omega 6, 2 times more Carbohydrate, 35 times more Fiber and 28.6 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Sugars and more Fructose than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein