Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed NutsVS Fresh Orange juice
Weight per 500 calories
With Peanuts Oil Roasted Mixed Nuts
82.4g
Fresh Orange juice
1111g
With Peanuts Oil Roasted Mixed Nuts have 13.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Fresh Orange juice?
With Peanuts Oil Roasted Mixed Nuts VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Fresh Orange juice?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts vs Fresh Orange juice:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 1.4 times more Vitamin B3 and 14.5 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 1348.9 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
500 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts vs Fresh Orange juice:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 1.5 times more Copper, 1.5 times more Magnesium, 10.8 times more Manganese, 2 times more Phosphorus, 25.1 times more Selenium and 5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Calcium, 4.3 times more Potassium and 572.6 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Fresh Orange juice contain similar levels of Iron per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 20 times more Fat, 26.9 times more Saturated Fat, 37.1 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.7 times more Carbohydrate, 27.3 times more Sugars and more Fructose than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.