Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed Nuts VS Oil Roasted Mixed Nuts no Peanuts

Weight per 500 calories

• With Peanuts Oil Roasted Mixed Nuts: 82.4g
• Oil Roasted Mixed Nuts no Peanuts: 81.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Oil Roasted Mixed Nuts no Peanuts?

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Oil Roasted Mixed Nuts no Peanuts	9%	77%	14%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.4g	47% 45.7g	97g per day for Men 19-50 years
Saturated Fat	22.4% 7.18g	23% 7.4g	32g per day for Men 19-50 years
Omega 3	4.22% 0.068g	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	70.2% 12g	53.3% 9.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.3g	14% 18g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.4g	NA	g per day for Men 19-50 years
Fiber	15% 5.77g	11.8% 4.47g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.09% 0.81μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	30.4% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.7% 6.35mg	9.98% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.8% 0.94mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.4μg	11.4% 45.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.46% 0.41mg	0.45% 0.41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Calcium	9.64% 96mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	45% 189mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	73% 1.7mg	54.7% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.7% 376mg	52% 365mg	700mg per day for Men 19-50 years
Potassium	15.3% 521mg	13% 442mg	3400mg per day for Men 19-50 years
Selenium	50.8% 28μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4.1mg	0.6% 8.94mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	34.4% 3.8mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	0.069% 2.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts vs Oil Roasted Mixed Nuts no Peanuts:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 4 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
• While Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.6 times more Vitamin B1 and 2.4 times more Vitamin B2 than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts vs Oil Roasted Mixed Nuts no Peanuts:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 1.3 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
• While Oil Roasted Mixed Nuts no Salt and Peanuts contain 2 times more Copper and 1.4 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 1.3 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
• While Oil Roasted Mixed Nuts no Salt and Peanuts contain 3 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 500 kcal.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.