Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Red Kidney Beans:
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has 2.3 times more Vitamin B2, 1.2 times more Vitamin B5, 39 times more Vitamin E and 3.2 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.2 times more Vitamin B6, 7 times more Vitamin B9 and 9 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Red Kidney Beans:
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has 1.3 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 131.7 times more Selenium, 25.5 times more Sodium and 1.7 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.6 times more Iron and 2.5 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Red Kidney Beans contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has 1.8 times more Energy, 53 times more Fat, 59 times more Saturated Fat, 48.8 times more Omega 6 and 2.1 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Omega 3, 2.8 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6