Nutrient Comparison: Oil Roasted Pecans VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Pecans versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans vs Red Kidney Beans:
- 1 kilogram of Oil Roasted Pecans has 12 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 26.3 times more Vitamin B9 and 6.4 times more Vitamin C than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Pecans have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Pecans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Pecans vs Red Kidney Beans:
- 1 kilogram of Oil Roasted Pecans has 1.7 times more Copper, 3.3 times more Manganese, 1.9 times more Selenium and 1.6 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.7 times more Iron, 1.5 times more Phosphorus and 3.5 times more Potassium than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Red Kidney Beans contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Pecans has 2.1 times more Energy, 71 times more Fat, 47 times more Saturated Fat, 2.9 times more Omega 3, 98.9 times more Omega 6 and 1.9 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.7 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Oil Roasted Pecans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6