Nutrient Comparison: Cooked Oat Bran VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oat Bran versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oat Bran vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Oat Bran has 4.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 4.4 times more Vitamin B3, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 1 kilogram of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Oat Bran as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oat Bran vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Oat Bran has 3.4 times more Iron, 3.6 times more Magnesium, 7.3 times more Manganese, 8.5 times more Phosphorus, 19.3 times more Selenium and 4.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Calcium, 1.4 times more Copper and 401 times more Sodium than Cooked Oat Bran.
- Both Cooked Oat Bran and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cooked Oat Bran lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Oat Bran has 3.2 times more Carbohydrate and 4.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Cooked Oat Bran as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.