Nutrient Comparison: Oat Milk VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Milk versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Milk vs Almond paste:
- 1 kilogram of Oat Milk has more Vitamin A, 1.2 times more Vitamin B1 and more Vitamin D than Almond paste.
- While 1 kg of Almond paste contains 2.1 times more Vitamin B2, 7.1 times more Vitamin B3, more Vitamin B6, 15.2 times more Vitamin B9 and 135.4 times more Vitamin E than Oat Milk.
- 1 kilogram of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oat Milk vs Almond paste:
- 1 kilogram of Oat Milk has 5 times more Sodium and 6.2 times more Water than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 6.3 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Potassium and 3 times more Zinc than Oat Milk.
- Both Oat Milk and Almond paste contain similar levels of Selenium per one kilogram.
- 1 kilogram of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 8.6 times more Energy, 30.8 times more Fat, 13.1 times more Saturated Fat, more Omega 3, 18.6 times more Omega 6, 4.9 times more Carbohydrate, 362.5 times more Sugars, 3.2 times more Fiber and 4.7 times more Protein than Oat Milk.
- 1 kilogram of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6