Nutrient Comparison: Oats VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oats versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oats vs Frozen Carrots:
- 1 kilogram of Oats has 17.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than Oats.
- 1 kilogram of Oats have insufficient amounts of Vitamin A and Vitamin C
- Both Oats as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oats vs Frozen Carrots:
- 1 kilogram of Oats has 1.5 times more Calcium, 8.5 times more Copper, 10.7 times more Iron, 14.8 times more Magnesium, 28.7 times more Manganese, 15.8 times more Phosphorus, 1.8 times more Potassium, 36.3 times more Selenium and 12 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 34 times more Sodium and 11 times more Water than Oats.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oats has 10.8 times more Energy, 15 times more Fat, 25.9 times more Saturated Fat, 6.5 times more Omega 3, 9.8 times more Omega 6, 8.4 times more Carbohydrate, 3.2 times more Fiber and 21.7 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein