Nutrient Comparison: Oats VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Oats versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oats vs Frozen Carrots:
- 100 grams of Oats have 17.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Oats.
- 100 grams of Oats have insufficient amounts of Vitamin A and Vitamin C
- Both Oats as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oats vs Frozen Carrots:
- 100 grams of Oats have 1.5 times more Calcium, 8.5 times more Copper, 10.7 times more Iron, 14.8 times more Magnesium, 28.7 times more Manganese, 15.8 times more Phosphorus, 1.8 times more Potassium, 36.3 times more Selenium and 12 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 34 times more Sodium and 11 times more Water than Oats.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oats have 10.8 times more Energy, 15 times more Fat, 25.9 times more Saturated Fat, 6.5 times more Omega 3, 9.8 times more Omega 6, 8.4 times more Carbohydrate, 3.2 times more Fiber and 21.7 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein