Nutrient Comparison: Frozen Carrots VS Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Brown Rice:
- 100 grams of Frozen Carrots have more Vitamin A and more Vitamin C than Brown Rice.
- While 100 g of Raw Medium-grain Brown Rice contain 9.4 times more Vitamin B1, 9.3 times more Vitamin B3, 8 times more Vitamin B5, 5.4 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Brown Rice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Brown Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Brown Rice:
- 100 grams of Frozen Carrots have 17 times more Sodium and 7.3 times more Water than Brown Rice.
- While 100 g of Raw Medium-grain Brown Rice contain 3.7 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 21.9 times more Manganese, 8 times more Phosphorus and 6.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Brown Rice contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Medium-grain Brown Rice contain 10.1 times more Energy, 5.8 times more Fat, 2.4 times more Omega 3, 3.7 times more Omega 6, 9.6 times more Carbohydrate and 9.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Brown Rice offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein