Nutrient Comparison: Frozen Carrots VS Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Brown Rice:
- 14 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 9.4 times more Vitamin B1, 9.3 times more Vitamin B3, 8 times more Vitamin B5, 5.4 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Brown Rice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brown Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Brown Rice:
- 14 ounces of Frozen Carrots have 17 times more Sodium and 7.3 times more Water than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 3.7 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 21.9 times more Manganese, 8 times more Phosphorus and 6.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Brown Rice contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Medium-grain Brown Rice contain 10.1 times more Energy, 5.8 times more Fat, 2.4 times more Omega 3, 3.7 times more Omega 6, 9.6 times more Carbohydrate and 9.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Brown Rice offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein