Nutrient Comparison: Almond Oil VS Babassu Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond Oil versus 1 kg of Babassu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond Oil vs Babassu Oil:
- 1 kilogram of Almond Oil has 2.1 times more Vitamin E than Babassu Oil.
- Both Almond Oil as well as Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond Oil vs Babassu Oil:
- Both Almond Oil and Babassu Oil have similar amounts of minerals per 1 kg
- Both Almond Oil as well as Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond Oil has 10.9 times more Omega 6 than Babassu Oil.
- While 1 kg of Babassu Oil contains 9.9 times more Saturated Fat than Almond Oil.
- Both Almond Oil and Babassu Oil offer comparable quantities of Energy and Fat per one kilogram.
- Both Almond Oil as well as Babassu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in one kilogram.