Nutrient Comparison: Almond Oil VS Babassu Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond Oil versus 14 oz of Babassu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond Oil vs Babassu Oil:
- 14 ounces of Almond Oil have 2.1 times more Vitamin E than Babassu Oil.
- Both Almond Oil as well as Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond Oil vs Babassu Oil:
- Both Almond Oil and Babassu Oil have similar amounts of minerals per 14 oz
- Both Almond Oil as well as Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond Oil have 10.9 times more Omega 6 than Babassu Oil.
- While 14 oz of Babassu Oil contain 9.9 times more Saturated Fat than Almond Oil.
- Both Almond Oil and Babassu Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Almond Oil as well as Babassu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 14 ounces.