Nutrient Comparison: Almond Oil VS Retail Corn Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond Oil versus 1 kg of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond Oil vs Retail Corn Oil:
- 1 kilogram of Almond Oil has 2.7 times more Vitamin E and 3.7 times more Vitamin K than Retail Corn Oil.
- 1 kilogram of Retail Corn Oil have insufficient amounts of Vitamin K
- Both Almond Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond Oil vs Retail Corn Oil:
- Both Almond Oil and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of minerals per 1 kg
- Both Almond Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 1.6 times more Saturated Fat, more Omega 3 and 3.1 times more Omega 6 than Almond Oil.
- Both Almond Oil and Retail Corn Oil offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Almond Oil provide inadequate amounts of Omega 3
- Both Almond Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.