Nutrient Comparison: Almond Oil VS Walnut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond Oil versus 1 kg of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond Oil vs Walnut Oil:
- 1 kilogram of Almond Oil has 98 times more Vitamin E than Walnut Oil.
- While 1 kg of Walnut Oil contains 2.1 times more Vitamin K than Almond Oil.
- Both Almond Oil as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond Oil vs Walnut Oil:
- Both Almond Oil and Walnut Oil have similar amounts of minerals per 1 kg
- Both Almond Oil as well as Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Walnut Oil contains more Omega 3 and 3 times more Omega 6 than Almond Oil.
- Both Almond Oil and Walnut Oil offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.
- 1 kilogram of Almond Oil provide inadequate amounts of Omega 3
- Both Almond Oil as well as Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.