Lets compare vitamin content per 100 grams of Almond Oil vs Walnut Oil:
Almond Oil has 98 times more Vitamin E than Walnut Oil.
While Walnut Oil contains 2.1 times more Vitamin K than Almond Oil.
Both Almond Oil as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almond Oil vs Walnut Oil:
Both Almond Oil and Walnut Oil have similar amounts of minerals per 100 g
Both Almond Oil as well as Walnut Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Walnut Oil contains more Omega 3 and 3 times more Omega 6 than Almond Oil.
Both Almond Oil and Walnut Oil have similar amounts of Energy, Fat and Saturated Fat per 100 g.
Both Almond Oil as well as Walnut Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.