Nutrient Comparison: Almond Oil VS Walnut Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond Oil versus 7 oz of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond Oil vs Walnut Oil:
- 7 ounces of Almond Oil have 98 times more Vitamin E than Walnut Oil.
- While 7 oz of Walnut Oil contain 2.1 times more Vitamin K than Almond Oil.
- Both Almond Oil as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond Oil vs Walnut Oil:
- Both Almond Oil and Walnut Oil have similar amounts of minerals per 7 oz
- Both Almond Oil as well as Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Walnut Oil contain more Omega 3 and 3 times more Omega 6 than Almond Oil.
- Both Almond Oil and Walnut Oil offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.
- 7 ounces of Almond Oil provide inadequate amounts of Omega 3
- Both Almond Oil as well as Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.