Nutrient Comparison: Almond Oil VS Walnut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Oil versus 5 oz of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Oil vs Walnut Oil:
- 5 ounces of Almond Oil have 98 times more Vitamin E than Walnut Oil.
- While 5 oz of Walnut Oil contain 2.1 times more Vitamin K than Almond Oil.
- Both Almond Oil as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond Oil vs Walnut Oil:
- Both Almond Oil and Walnut Oil have similar amounts of minerals per 5 oz
- Both Almond Oil as well as Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Walnut Oil contain more Omega 3 and 3 times more Omega 6 than Almond Oil.
- Both Almond Oil and Walnut Oil offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.
- 5 ounces of Almond Oil provide inadequate amounts of Omega 3
- Both Almond Oil as well as Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.