Nutrient Comparison: Almond Oil VS Walnut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond Oil versus 14 oz of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond Oil vs Walnut Oil:
- 14 ounces of Almond Oil have 98 times more Vitamin E than Walnut Oil.
- While 14 oz of Walnut Oil contain 2.1 times more Vitamin K than Almond Oil.
- Both Almond Oil as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond Oil vs Walnut Oil:
- Both Almond Oil and Walnut Oil have similar amounts of minerals per 14 oz
- Both Almond Oil as well as Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Walnut Oil contain more Omega 3 and 3 times more Omega 6 than Almond Oil.
- Both Almond Oil and Walnut Oil offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- 14 ounces of Almond Oil provide inadequate amounts of Omega 3
- Both Almond Oil as well as Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.