Nutrient Comparison: Apricot Kernel Oil VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricot Kernel Oil versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricot Kernel Oil vs Frozen Chopped Broccoli:
- 1 kilogram of Apricot Kernel Oil has 3.3 times more Vitamin E than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
- 1 kilogram of Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Apricot Kernel Oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Apricot Kernel Oil vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Apricot Kernel Oil.
- 1 kilogram of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricot Kernel Oil has 34 times more Energy, 344.8 times more Fat, 143.2 times more Saturated Fat and 945.2 times more Omega 6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Carbohydrate, more Fiber and more Protein than Apricot Kernel Oil.
- 1 kilogram of Apricot Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6