Lets compare vitamin content per 100 grams of Apricot Kernel Oil vs Frozen Chopped Broccoli:
Apricot Kernel Oil has 3.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Apricot Kernel Oil vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Apricot Kernel Oil.
Comparison of macro-nutrients per 100 grams:
Apricot Kernel Oil has 34 times more Energy, 344.8 times more Fat, 143.2 times more Saturated Fat and 945.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.