Nutrient Comparison: Apricot Kernel Oil VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricot Kernel Oil versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricot Kernel Oil vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Apricot Kernel Oil.
- 1 kilogram of Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Apricot Kernel Oil as well as Tomato Powder have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Apricot Kernel Oil vs Tomato Powder:
- 1 kg of Tomato Powder contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Apricot Kernel Oil.
- 1 kilogram of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricot Kernel Oil has 2.9 times more Energy, 227.3 times more Fat, 101.6 times more Saturated Fat and 171.3 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
- 1 kilogram of Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 6
- Both Apricot Kernel Oil as well as Tomato Powder provide inadequate amounts of Omega 3 in one kilogram.