Nutrient Comparison: Retail Corn Oil VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Retail Corn Oil versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Retail Corn Oil vs Cauliflower:
- 1 kilogram of Retail Corn Oil has 178.8 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 1 kilogram of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Retail Corn Oil vs Cauliflower:
- 1 kg of Raw Cauliflower contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 1 kilogram of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Retail Corn Oil has 36 times more Energy, 357.1 times more Fat, 99.6 times more Saturated Fat, 77.4 times more Omega 3 and 3344.7 times more Omega 6 than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Carbohydrate, more Sugars, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 1 kilogram of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6