Comparing Nutrients in 500 calories Retail Corn OilVS Cauliflower
Weight per 500 calories
Retail Corn Oil
55.6g
Cauliflower
2000g
Retail Corn Oil has 36 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Retail Corn Oil or Cauliflower?
Retail Corn Oil VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Retail Corn Oil or Cauliflower?
Lets compare vitamin content per 500 calories of Retail Corn Oil vs Cauliflower:
500 calories of Retail Corn Oil have 5 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 293.7 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
500 calories of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Retail Corn Oil vs Cauliflower:
500 kcal of Raw Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
500 calories of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Retail Corn Oil have 9.9 times more Fat, 2.8 times more Saturated Fat, 2.2 times more Omega 3 and 92.9 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both Retail Corn Oil and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Cauliflower provide inadequate amounts of Omega 6