Nutrient Comparison: Olive, Peanut And Corn Oil VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Olive, Peanut And Corn Oil versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Olive, Peanut And Corn Oil vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- 1 kilogram of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Olive, Peanut And Corn Oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Olive, Peanut And Corn Oil vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains more Calcium, more Copper, 71.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 127.5 times more Zinc than Olive, Peanut And Corn Oil.
- 1 kilogram of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Olive, Peanut And Corn Oil has 2.7 times more Energy, 400 times more Fat, 399.1 times more Saturated Fat, 5.2 times more Omega 3 and 604.3 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- 1 kilogram of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6