Nutrient Comparison: Olive, Peanut And Corn Oil VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Olive, Peanut And Corn Oil versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Olive, Peanut And Corn Oil vs Red Kidney Beans:
- 1 kilogram of Olive, Peanut And Corn Oil has 70.4 times more Vitamin E and 3.8 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- 1 kilogram of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Olive, Peanut And Corn Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Olive, Peanut And Corn Oil vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains more Calcium, more Copper, 51.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 139.5 times more Zinc than Olive, Peanut And Corn Oil.
- 1 kilogram of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Olive, Peanut And Corn Oil has 2.6 times more Energy, 94.3 times more Fat, 93.3 times more Saturated Fat, 1.2 times more Omega 3 and 143.1 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- 1 kilogram of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6