Nutrient Comparison: Cottonseed Oil VS Fat-free French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Cottonseed Oil versus 1 kg of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cottonseed Oil vs Fat-free French Salad Dressing:
- 1 kilogram of Cottonseed Oil has 1765 times more Vitamin E and 247 times more Vitamin K than Fat-free French Salad Dressing.
- While 1 kg of Fat-free French Salad Dressing contains more Vitamin B2 and more Vitamin B9 than Salad or Cooking Cottonseed Oil.
- 1 kilogram of Cottonseed Oil have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
- Both Salad or Cooking Cottonseed Oil as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cottonseed Oil vs Fat-free French Salad Dressing:
- 1 kg of Fat-free French Salad Dressing contains more Copper, more Iron, more Potassium, more Selenium and more Sodium than Salad or Cooking Cottonseed Oil.
- 1 kilogram of Cottonseed Oil lack sufficient amounts of Copper, Iron, Potassium and Selenium
- Both Salad or Cooking Cottonseed Oil as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cottonseed Oil has 6.7 times more Energy, 370.4 times more Fat, 700 times more Saturated Fat, 11.1 times more Omega 3 and 1226.2 times more Omega 6 than Fat-free French Salad Dressing.
- While 1 kg of Fat-free French Salad Dressing contains more Carbohydrate, more Sugars and more Fiber than Salad or Cooking Cottonseed Oil.
- 1 kilogram of Cottonseed Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
- Both Salad or Cooking Cottonseed Oil as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in one kilogram.