Comparing Nutrients in 14 ounces Cottonseed Oil VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil	0%	100%	0%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Cottonseed Oil	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	121% 3509kcal	18% 524kcal	2900kcal per day for Men 19-50 years
Fat	409% 397g	1.1% 1.07g	97g per day for Men 19-50 years
Saturated Fat	321% 103g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	1202% 204g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	98% 128g	130g per day for Men 19-50 years
Sugars	0% 0g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27.6% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18.6g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	0% 0g	23% 8.73g	38g per day for Men 19-50 years
Protein	0% 0g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.78% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	934% 140mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	53.4% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	NA	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	226% 3385mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0% 0g	6.98% 258g	3700g per day for Men 19-50 years

Nutrient Comparison: Cottonseed Oil VS Fat-free French Salad Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Cottonseed Oil versus 14 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cottonseed Oil vs Fat-free French Salad Dressing:

• 14 ounces of Cottonseed Oil have 1765 times more Vitamin E and 247 times more Vitamin K than Fat-free French Salad Dressing.
• While 14 oz of Fat-free French Salad Dressing contain more Vitamin B2 and more Vitamin B9 than Salad or Cooking Cottonseed Oil.
• 14 ounces of Cottonseed Oil have insufficient amounts of Vitamin B2 and Vitamin B9
• 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
• Both Salad or Cooking Cottonseed Oil as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cottonseed Oil vs Fat-free French Salad Dressing:

• 14 oz of Fat-free French Salad Dressing contain more Copper, more Iron, more Potassium, more Selenium and more Sodium than Salad or Cooking Cottonseed Oil.
• 14 ounces of Cottonseed Oil lack sufficient amounts of Copper, Iron, Potassium and Selenium
• Both Salad or Cooking Cottonseed Oil as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cottonseed Oil have 6.7 times more Energy, 370.4 times more Fat, 700 times more Saturated Fat, 11.1 times more Omega 3 and 1226.2 times more Omega 6 than Fat-free French Salad Dressing.
• While 14 oz of Fat-free French Salad Dressing contain more Carbohydrate, more Sugars and more Fiber than Salad or Cooking Cottonseed Oil.
• 14 ounces of Cottonseed Oil provide inadequate amounts of Carbohydrate and Fiber
• 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Salad or Cooking Cottonseed Oil as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in 14 ounces.