Nutrient Comparison: Cupu Assu Oil VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cupu Assu Oil versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cupu Assu Oil vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.2 times more Vitamin E than Cupu Assu Oil.
- 1 kilogram of Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cupu Assu Oil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cupu Assu Oil vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cupu Assu Oil.
- 1 kilogram of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cupu Assu Oil has 35.4 times more Energy, 192.3 times more Fat, 597.8 times more Saturated Fat and 122.6 times more Omega 6 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Omega 3, more Carbohydrate, more Fiber and more Protein than Cupu Assu Oil.
- 1 kilogram of Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6