Nutrient Comparison: Cupu Assu Oil VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cupu Assu Oil versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cupu Assu Oil vs Frozen Cauliflower:
- 1 kilogram of Cupu Assu Oil has 8.6 times more Vitamin E than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
- 1 kilogram of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Cupu Assu Oil as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cupu Assu Oil vs Frozen Cauliflower:
- 1 kg of Frozen Cauliflower, Unprepared contains more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Cupu Assu Oil.
- 1 kilogram of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cupu Assu Oil as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cupu Assu Oil has 36.8 times more Energy, 370.4 times more Fat, 1297.6 times more Saturated Fat and 131 times more Omega 6 than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
- 1 kilogram of Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6