Nutrient Comparison: Cupu Assu Oil VS Apricot Kernel Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cupu Assu Oil versus 1 kg of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cupu Assu Oil vs Apricot Kernel Oil:
- 1 kg of Apricot Kernel Oil contains 6.7 times more Vitamin E than Cupu Assu Oil.
- Both Cupu Assu Oil as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cupu Assu Oil vs Apricot Kernel Oil:
- Both Cupu Assu Oil and Apricot Kernel Oil have similar amounts of minerals per 1 kg
- Both Cupu Assu Oil as well as Apricot Kernel Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cupu Assu Oil has 8.4 times more Saturated Fat than Apricot Kernel Oil.
- While 1 kg of Apricot Kernel Oil contains 7.7 times more Omega 6 than Cupu Assu Oil.
- Both Cupu Assu Oil and Apricot Kernel Oil offer comparable quantities of Energy and Fat per one kilogram.
- Both Cupu Assu Oil as well as Apricot Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in one kilogram.