Nutrient Comparison: Cold Pressed Flaxseed Oil VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cold Pressed Flaxseed Oil versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cold Pressed Flaxseed Oil vs Boiled Cauliflower:
- 1 kilogram of Cold Pressed Flaxseed Oil has 6.7 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Cold Pressed Flaxseed Oil.
- 1 kilogram of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Cold Pressed Flaxseed Oil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cold Pressed Flaxseed Oil vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains more Iron, more Magnesium, more Manganese, 32 times more Phosphorus, more Potassium and 775 times more Water than Cold Pressed Flaxseed Oil.
- 1 kilogram of Cold Pressed Flaxseed Oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cold Pressed Flaxseed Oil as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cold Pressed Flaxseed Oil has 38.4 times more Energy, 222.2 times more Fat, 128.2 times more Saturated Fat, 319.6 times more Omega 3 and 286.5 times more Omega 6 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Carbohydrate, more Sugars, more Fiber and 16.7 times more Protein than Cold Pressed Flaxseed Oil.
- 1 kilogram of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6