Cold Pressed Flaxseed Oil has 38.4 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cold Pressed Flaxseed Oil or Boiled Cauliflower?
Cold Pressed Flaxseed Oil VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cold Pressed Flaxseed Oil or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Cold Pressed Flaxseed Oil vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 57 times more Vitamin K than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cold Pressed Flaxseed Oil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cold Pressed Flaxseed Oil vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 615 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 1229.9 times more Phosphorus, more Potassium, more Selenium, more Sodium, 93.3 times more Zinc and 29787 times more Water than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cold Pressed Flaxseed Oil have 5.8 times more Fat, 3.3 times more Saturated Fat, 8.3 times more Omega 3 and 7.5 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain more Carbohydrate, more Sugars, more Fiber and 642.9 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6