Nutrient Comparison: Industrial High Oleic Canola Oil VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Industrial High Oleic Canola Oil versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Industrial High Oleic Canola Oil vs Oil Roasted Almonds:
- 1 kilogram of Industrial High Oleic Canola Oil has more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Industrial High Oleic Canola Oil.
- 1 kilogram of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Industrial High Oleic Canola Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Industrial High Oleic Canola Oil vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial High Oleic Canola Oil.
- 1 kilogram of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Industrial High Oleic Canola Oil has 1.5 times more Energy, 1.8 times more Fat, 1.6 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
- Both Industrial High Oleic Canola Oil and Oil Roasted Almonds offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3