Nutrient Comparison: Industrial High Oleic Canola Oil VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Industrial High Oleic Canola Oil versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Industrial High Oleic Canola Oil vs Oil Roasted Almonds:
- 100 grams of Industrial High Oleic Canola Oil have more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Industrial High Oleic Canola Oil.
- 100 grams of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Industrial High Oleic Canola Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Industrial High Oleic Canola Oil vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial High Oleic Canola Oil.
- 100 grams of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Industrial High Oleic Canola Oil have 1.5 times more Energy, 1.8 times more Fat, 1.6 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
- Both Industrial High Oleic Canola Oil and Oil Roasted Almonds offer comparable quantities of Omega 6 per 100 grams.
- 100 grams of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3