Nutrient Comparison: Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 1 kilogram of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains more Calcium, more Copper, 74.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 1 kilogram of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts has 7.1 times more Energy, 1111.1 times more Fat, 6143 times more Saturated Fat and 82.9 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 1 kilogram of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6