Nutrient Comparison: Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 100 grams of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain more Calcium, more Copper, 74.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 100 grams of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 7.1 times more Energy, 1111.1 times more Fat, 6143 times more Saturated Fat and 82.9 times more Omega 6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 100 grams of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6